Month: November 2024
Raising Resilient Kids: Parenting Strategies for Today’s Mental Health Crisis with Dr. Andrea Mata (Ep. 93)

Raising Resilient Kids: Parenting Strategies for Today’s Mental Health Crisis with Dr. Andrea Mata (Ep. 93)

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This week on Smart. Money. Simplified, Dr. Andrea Mata, clinical child psychologist and founder of BrightSpot Families, joins Brent Mekosh to unpack the teen mental health crisis while sharing practical strategies to help parents raise resilient, adaptable children.

Dr. Mata highlights three critical areas reshaping parenting today:

  • The Alarming Trends: Half of all lifetime mental illnesses begin by age 14; 42% of teens experience persistent sadness; 22% have seriously considered suicide
  • Parenting in Crisis Mode: How overprotective parenting styles are hindering kids’ problem-solving skills and resilience
  • Building Resilience: Simple yet impactful strategies like letting kids tackle small challenges, setting high expectations, and fostering warmth and consistency
  • And much more!

(Don’t miss out — stream the entire conversation now and discover how you can get your hands on Dr. Mata’s insightful book!)

Connect with Brent Mekosh:

Connect with Dr. Andrea Mata, Ph.D.:

About Our Guest:

Dr. Andrea Mata, statistically, should not be as successful as she is. The daughter of a Mexican immigrant, she grew up in a gang-infested nine-block unincorporated neighborhood on the south side of Chicago. Dr. Mata learned the value of having a strong and loving family early and attributes much of her success to her close-knit and sarcastic family.

Dr. Mata graduated summa cum laude with her Bachelor of Science degree from Valparaiso University. While there, she majored in Psychology and minored in Criminology and Urban Studies. Dr. Mata completed her Doctorate in Clinical Child Psychology at Kent State University. She had the fortunate experience of interning at Boys Town in Omaha, Nebraska, where the mission is to save children and heal families.   

Dr. Mata was a college professor at the University of Findlay for 9 years until she realized she needed to fulfill her mission of fortifying the family. She joined the Anxiety Treatment Center of Greater Toledo and founded BrightSpot Families. 

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Peptides, Wellness, and the Fight Against America’s Health Crisis with Shiran Romero (Ep. 92)

Peptides, Wellness, and the Fight Against America’s Health Crisis with Shiran Romero (Ep. 92)

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Ultra-processed foods. 

Skyrocketing obesity rates. 

A growing health crisis. 

It’s time to ask: What can you do to fight back?

This week on Smart. Money. Simplified, Brent Mekosh is joined by wellness professional Shiran Romero, who unveils powerful, science-backed strategies to transform your health. 

Brent also opens up about his remarkable health journey, sharing how cutting-edge peptide therapies like Tirzepatide and Semaglutide helped him regain energy, normalize his bloodwork, and return to his Ironman weight.

If you’re ready to ditch fad diets and discover practical, life-changing solutions, this episode is your ultimate guide to taking charge of your health and thriving!

Key Highlights:

  • A Nation in Crisis: How rising rates of obesity, diabetes, and heart disease are reshaping the conversation around health
  • Peptides to the Rescue: Discover how GLP-1 agonists are empowering patients to lose weight, reduce inflammation, and feel their best
  • The Food Connection: Why America’s processed food culture is at the root of the problem—and how peptides could help you break free
  • A Personal Victory: Brent’s journey back to health, featuring normalized blood sugar, improved cholesterol, and renewed vitality
  • Expert Tips for Quality Care: The importance of choosing trusted compounding pharmacies like Red Rock Pharmacy for affordable, high-quality peptide therapy
  • Wellness Beyond Peptides: Explore innovative treatments like IV therapy, microneedling, and personalized wellness plans with expert Shiran Romero
  • And much more!

Resources:

Connect with Brent Mekosh:

Connect with Shiran Romero:

About Our Guest:

Shiran Romero is a wellness expert specializing in anti-aging and metabolic health. With a focus on personalized care, she provides advanced treatments such as peptide therapy, IV nutrient therapy, and radiofrequency microneedling. Shiran is passionate about empowering individuals to achieve optimal health through tailored fitness, dietary guidance, and cutting-edge therapies designed to enhance vitality, reduce inflammation, and support overall well-being.

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How Global Tensions and National Debt May Shape Your Financial Future (Ep. 91)

How Global Tensions and National Debt May Shape Your Financial Future (Ep. 91)

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Global tensions may be more relevant to you than you realize—are you prepared?

This week on Smart. Money. Simplified, Brent Mekosh shares some eye-opening takeaways from his recent trip to South Korea, where he saw the country’s booming economy, high-tech ports, and welcoming culture firsthand. 

(A visit to the DMZ was a stark reminder of global tensions we often overlook!)

Back in the U.S., Brent breaks down pressing issues like the national debt and what the upcoming election could mean for markets. 

His take? 

In unpredictable times, a balanced, diversified approach is still your best bet for financial well-being. Brent shares practical tips for staying resilient—no matter what’s going on around us.

Key Highlights:

  • South Korea’s Economic & Technological Prowess: Firsthand insights from Seoul and Busan’s automated ports and South Korea’s stronghold in global trade
  • Tensions on the Korean Peninsula: Vivid reflections from the DMZ and symbolic stories highlighting Korea’s divide
  • Global Tensions & Economic Ripple Effects: How conflicts like Taiwan-China and Russia-Ukraine impact markets worldwide
  • Election Cycles & Market Behavior: Historical market stability across administrations, emphasizing the power of a balanced approach
  • National Debt & Fiscal Policy: Tackling the $35 trillion debt through efficient, innovation-driven strategies
  • Investment Moves for Uncertain Times: Proven tactics to keep your financial strategy resilient amid volatility
  • And much more!

Connect with Brent Mekosh:

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