Tag: Exercise
Rethinking Medicine: Dr. Lufkin’s Quest for Authentic Health Wisdom (Ep. 53)

Rethinking Medicine: Dr. Lufkin’s Quest for Authentic Health Wisdom (Ep. 53)

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With an unprecedented rise in cardiovascular diseases, Alzheimer’s, and diabetes, health and wellness are on everyone’s minds. 

What has led to the increase of these chronic diseases? How to change our lifestyle to improve our health? 

In this episode, Brent Mekosh is joined by Dr. Robert Lufkin, a physician and medical professor at UCLA and USC, in discussing the role of our metabolism and its connection to chronic diseases, the impact of nutrition on health, and the benefits of a low-carb diet. 

Dr. Lufkin stresses the value of steering clear of junk food, going back to the basics with unprocessed foods, and making those little everyday changes that can really boost our health.

Dr. Lufkin explores:

  • The current health scenario in the United States 
  • The role of our metabolism in the development of chronic diseases
  • Ways our diet influences certain types of diseases 
  • Reasons exercise is crucial for our overall health
  • And more!

Resources:

Connect with Dr. Robert Lufkin:

Connect with Brent Mekosh:

About Our Guest:

Dr. Robert Lufkin is a physician/medical school professor (UCLA & USC) focusing on the applied science of health, longevity, and consciousness. Dr. Lufkin helps to reimagine the conventional healthcare model with evidence-based, clinically proven lifestyle modifications and other tools. Through this, we prevent/reverse chronic diseases, cultivate consciousness, and live life to the fullest.

Author of over 200 peer-reviewed scientific papers, 32 chapters, and 13 books translated into five languages on medical imaging. Dr. Lufkin has been elected President of the American Society of Head and Neck Radiology and President of the Society for Magnetic Resonance Imaging and awarded the society’s highest honor for his research. 

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Healthy Body Equals Healthy Life With Lacey Byrd (Ep. 6)

Healthy Body Equals Healthy Life With Lacey Byrd (Ep. 6)

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Your physical well-being is just as important, if not more, important as your financial plan.

In this episode, Brent Mekosh is joined by Lacey Byrd, co-founder of Hybrid Athlete Training. Lacey highlights the importance of creating a personal schedule and how discipline can be a form of freedom. She shares her personal habits in life and how simple steps such as a shorter workout can help you stick to your routine.

Lacey discusses:

  • How discipline creates a form of freedom
  • Reasons why people are disconnected from the present
  • The impact of the pandemic on routines and personal fitness
  • How to take control of your future
  • And more!

Resources:

Connect With Lacey Byrd:

Connect with Brent Mekosh:

About our Guest:

Coming from a strong background of explosive sports training, such as high-level track and field, obstacle course racing, Crossfit, Powerlifting, Bodybuilding, and much more, Lacey Byrd is exactly what a Hybrid Athlete would be characterized as.

Her passion to facilitate change in others’ mindsets and health are her primary driver. Lacey has been a personal trainer for over 10 years, helping hundreds of people customize the perfect fitness programs.

As a female entrepreneur, Lacey is constantly motivating those who need to take their business to the next level.

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