Tag: Mental Health
Unlocking Human Potential: How Jiu-Jitsu Shapes Character and Mindset with Adam Ideson (Ep. 78)

Unlocking Human Potential: How Jiu-Jitsu Shapes Character and Mindset with Adam Ideson (Ep. 78)

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Did you know that the principles of jiu-jitsu not only apply to martial arts but can also transform your approach to personal and financial growth? 

Through discipline, continuous improvement, and strategic planning, the art of jiu-jitsu mirrors the pathway to achieving financial success.

This week on Smart. Money. Simplified, Brent Mekosh sits down with Adam Ideson, a seasoned jiu-jitsu practitioner and an entrepreneur shaping lives through martial arts. 

Tune in and discover how the principles of jiu-jitsu extend into entrepreneurship, mental health, and character building, offering insights that resonate well beyond the dojo.

Brent and Adam discuss:

  • The roots and philosophy of jiu-jitsu 
  • Ways jiu-jitsu differs from other martial arts
  • How does jiu-jitsu empower individuals to develop self-confidence, discipline, and resilience
  • Perseverance, strategy, and community-building: Lessons martial arts can offer to entrepreneurs
  • How can martial arts education address and combat modern challenges like bullying
  • And more!

Connect with Adam Ideson:

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About Our Guest:

Adam Ideson has been practicing Gracie Jiu-Jitsu® since 2010. Since his first class, Adam has been captivated by the art. He has dedicated himself to the study of Gracie Jiu-Jitsu and sharing this art and lifestyle with others. Adam graduated from the Gracie Jiu-Jitsu Academy Instructor Certification program in 2013.

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Music Therapy To Address Addiction and Mental Health with Andrew Sossin (Ep. 69)

Music Therapy To Address Addiction and Mental Health with Andrew Sossin (Ep. 69)

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What songs do you listen to that help you feel energized, excited, or loved?

Do you think music can heal the mind? 

Join Brent Mekosh and his guest, Andrew Sossin, co-founder of Recovery Unplugged, as they discuss how music can positively impact personal well-being. Andrew unveils his transformative journey from the beats of the music industry to the heart of co-founding a revolutionary center where melodies become therapy for addiction and mental health. 

Episode talking points include:

  • Music’s unique approach to facilitate therapy for addiction and mental health issues
  • Ways Recovery Unplugged overcame financial challenges and contentious partnerships to ensure its survival
  • Andrew’s focus on ensuring the success of his business
  • Why should employers and organizations reach out for support for their employees’ mental health and addiction issues
  • And more!

Connect with Andrew Sossin:

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About Our Guest:

Over the past 20 years, it has been Andrew Sossin’s enduring pleasure to grow as a South Florida business leader and community advocate. His professional focus on financial services and business development has allowed him to establish multiple successful ventures in a wide array of fields, including addiction care, customer service, music management, and insurance.

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From Wealth to Well-being: An Inspiring Journey with Mark Fujiwara (Ep. 68)

From Wealth to Well-being: An Inspiring Journey with Mark Fujiwara (Ep. 68)

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Mental health struggles can often be overshadowed by the glitz of financial accomplishments. 

It’s time to bridge the gap between professional achievement and emotional well-being!

In an effort to destigmatize mental health challenges, Brent Mekosh sits down with Mark Fujiwara, Director at Baird Private Wealth Management, who courageously shares his personal battles with depression and anxiety. This episode offers listeners a unique perspective on the intersection of mental health and financial success, promoting open dialogue around mental well-being.

Mark discusses:

  • The power of vulnerability
  • The 100-day challenge of moving out of your comfort zone
  • Common pressures faced by high achievers and entrepreneurs
  • An effective visualization exercise that helped him battle panic attacks
  • His upcoming movie “Big Stages” where aspiring public speakers go on a journey of deep transformation
  • And more!

Resources:

Connect with Mark Fujiwara:

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About Our Guest:

In addition to being a Certified Portfolio Manager® and Director at Baird Private Wealth Management, Mark is a strategic investor in over a dozen high-character and high-alignment companies. He is an international speaker, recently speaking on the Private Wealth Reset at Oxford Union in England. He is the executive producer and a featured speaker in the award-winning documentary Big Stages.

Mark is also a dedicated supporter of the American Foundation for Suicide Prevention, the National Alliance on Mental Health, and To Write Love on Her Arms. Mark is a life-long student of optimizing his longevity, mental health, and fitness. He enjoys running marathons and is currently training for the World Senior Games track and field 200-meter sprint. His most recent charity is called The Ikigai Court, which supports the mental well-being of entrepreneurs by providing a safe space to speak openly about their mental health.

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Psychedelic Frontiers in Medicine: Dr. Quinn Snyder on Ketamine’s Promise (Ep. 62)

Psychedelic Frontiers in Medicine: Dr. Quinn Snyder on Ketamine’s Promise (Ep. 62)

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How could alternative therapies like ketamine shape the future of medical treatments, especially mental health care? 

The word psychedelics may have brought a different image to mind a few years ago, but what could it do for the future?

This week on SMART MONEY. SIMPLIFIED, Brent Mekosh and Dr. Quinn Snyder, Chief Medical Officer at Daytryp Health, explore the promising role of psychedelics in medicine, specifically focusing on ketamine therapy. 

Listen in as they cover the shortcomings of traditional medicine, particularly in mental health, while delving into the potential advantages of alternative therapies like ketamine. 

Dr. Snyder discusses:

  • How he became interested in the medical field and the potential for ketamine
  • Why is it important to combine ketamine with psychotherapy for better outcomes
  • Ketamine compared to prescription antidepressants
  • The benefits of psychedelics in disrupting repetitive thinking patterns
  • Being an entrepreneur in the ketamine business and the potential future of psychedelic medicines
  • And more!

Resources:

Connect with Dr. Quinn Snyder:

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About Our Guest:

Quinn graduated from the University of Arizona College of Medicine in 2007. In 2010, after studying under Andrew Weil and traveling to India to study plant-based medicines, he completed his residency in Emergency Medicine at Drexel University. Quinn has continuously practiced EM at some of the top Departments in and around Phoenix. He possesses leadership experience in Data Analytics, Quality, Operations, and Business Development. During the pandemic, he was the manager of the largest Emergency Department in Arizona, and his experience was the subject of interviews on CNN, PBS Newshour, BBC World News, NPR, The Washington Post, and The Guardian. He has used Ketamine in his clinical practice and is committed to the emerging field of psychedelic medicines for healing.

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True Healthcare is Self-Care: Building Your 2023 Mindset with Amen Iseghohi (Ep.36)

True Healthcare is Self-Care: Building Your 2023 Mindset with Amen Iseghohi (Ep.36)

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After two years of lockdowns and an even longer period of uncertainty, 2023 is a time to build up the right mindset for your health. 

In this episode, Brent Mekosh is joined by Amen Iseghohi, entrepreneur, public speaker, life coach, and published author. Together, they dive into the impact of the pandemic on children’s mental and physical well-being. Amen unpacks the techniques youth and adults need to know to have the correct mindset to re-engage with life and their goals.

Amen discusses:

  • How he entered the self-care and life coaching industry
  • His approach to working with children to improve their mental and physical health
  • The importance of a social media audit and how to leverage its feeds for personal and mental wellness
  • Strategies to set up the right mindset through past lessons
  • And more!

Resources:

Connect with Amen Iseghohi:

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About Our Guest:

Amen Iseghohi is a revolutionary entrepreneur and influencer. His unique story is an inspiration to business people, educators, health enthusiasts, athletes, and philanthropists. He embodies a powerful reminder that highlights the importance of facing your fears and embracing your strengths. Amen serves clients across Montreal, Ottawa, Toronto, and Globally.

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Turning Business Owners Into Firefighters of Burnout with Becky Wolfe (Ep. 35)

Turning Business Owners Into Firefighters of Burnout with Becky Wolfe (Ep. 35)

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Over 65% of physicians have experienced burnout. The percentage for businesses, leaders, and their teams is likely higher.

In this episode, Brent Mekosh speaks with Becky Wolfe, the founder of BW Consulting Solutions. Becky unveils the impact of burnout within the workforce while revealing how the pandemic has changed the way we think about mental health and how burnout relates to the current turnover rate in businesses.

Becky discusses:

  • Why she changed careers to focus on mental health
  • Strategies for business leaders to identify burnout and provide support 
  • Reasons mental health has become so important and its impact on business planning
  • Proactive steps to addressing burnout and stopping it from growing
  • Burnout from a family and work-from-home perspective
  • And more!

Resources:

Connect with Becky Wolfe:

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About Our Guest:

Becky Wolfe is a Leadership Development Specialist focusing on organizational change, specifically within teams experiencing burnout. She is a certified Coach/Consultant with GiANT Worldwide and has a background in healthcare.

Becky started her career as a Physician Assistant in 2006, initially working in the ER. She then transitioned to Cardiology, where she spent the bulk of her career. Becky started working with a health coaching company in 2020 and started her leadership development company later that year. Becky now is a full-time entrepreneur focusing on helping teams move forward from burnout.

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Some Hard Truths About Law Enforcement with Deon Joseph (Ep.20)

Some Hard Truths About Law Enforcement with Deon Joseph (Ep.20)

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Law enforcement plays an essential role in keeping everyone safe. 

But who would want to become a police officer if the entire system is labeled racist?

This week, Brent Mekosh is joined by Deon Joseph, a law enforcement consultant, and an LAPD Officer with over 25 years of experience. Deon shares the changes in public perception of law enforcement due to technology, specific events, and weakened laws.

Deon discusses:

  • How the perception of police officers has changed overnight
  • The fall of belief in law enforcement
  • The difference between police officers and other careers 
  • Ways the law has negatively impacted police officers and their job
  • The lack of future for law enforcement
  • And more!

Resources:

Connect with Deon Joseph:

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About Our Guest:

Officer Deon Joseph is a law enforcement consultant who has worked for the LAPD for over 25 years, twenty-three of those years in downtown Los Angeles’ Skid Row community. From patrolling the streets or providing a shoulder for the community to lean on to meeting with public figures and advocating for change, Deon is all about creating an environment for the homeless and those trying to reclaim their lives from the grip of addiction.

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